Belly bloated form was not granted. However, an unhealthy lifestyle a major factor in one’s belly.
The habit of applying an unhealthy lifestyle can make a person overweight. The trigger factor is more due to a person consuming more calories than the amount needed each day. This excess calories stored in the body and become fat.
Obesity is a trigger factor could come from genetic factors or heredity, environment, and behavior and lifestyle. In addition, psychological factors also contributed to large. Such as when someone who is stressed to vent their emotions by eating without limit.
Well, in order not overweight, you’ll want to know the percentage of the correct amount of fat in adult sizes.
“The number of normal body fat for men is 15-20 percent of body weight for adult women and about 27 percent of body weight. As for teenage daughter about 20-25 percent, “said Coach PT Cipta Health Sehati Emilia goal when found Achamadi Legal Msc in Anahata Wellness Center, FX Lifestyle X’nter, Sudirman, Central Jakarta, Thursday (22/10/2009).
Unwittingly, increased fat deposits, also influential in some parts of the body that can interfere with performance. Around the abdomen, the location of the most stored fat.
Accumulate fat in the abdominal cavity was more dangerous than fat in the buttocks or thighs. The reason is, fat in the abdomen has fat cells are larger, resulting in excessive fat deposition in the end make a pile of harmful proteins. Besides damaging the appearance, also can threaten health.
“Stomach distended abdomen circumference effect on the growing and can cause diabetes mellitus, due to accumulation and fat deposits. This problem is also related to the pancreas. The function of the pancreas is low, gradually also associated with kidney function and stroke. Typically this happens in the long term, but if there are other factors that come to influence, such as environmental or lifestyle is not healthy, of course, can accelerate the disease befall our bodies, “he said.
Not only the disease course, but there are many other diseases that also lurk the owner swollen belly.
“Too much fat makes the muscles become weak. Therefore, exercise is necessary to keep us healthy. In addition, a large waist circumference was also given the risk of heart attack is high. So this must be considered carefully. Obesity can also cause various orthopedic problems, including lower back pain and worsen osteoporosis, including in the area hip, knee, and ankle. Their small sample would be very difficult when sitting cross-legged, “he said.
In addition to the above diseases, swollen belly could also affect the breathing. Excessive accumulation of fat under diafrgama and in the chest, can suppress the lungs. This has led to respiratory distress and shortness of breath. Although people with only mild activity.
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